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Path of Freedom

A twelve-session Mindfulness-Based Emotional Intelligence (MBEI) course. Over 12-weeks, the class learned mindfulness meditation, emotional awareness, communication, conflict resolution, and various resourcing and resiliency-building skills. Participants developed greater self-awareness, improved impulse-control, and greater social awareness to offer a new positive vision for their lives.  The Path of Freedom curriculum was developed by Fleet Maul and Kate Crisp through the Prison Mindfulness Institute (PMI).